Lets move past this pandemic...
Get Vaccinated!
https://youtu.be/gPHgRp70H8o
Watch John Oliver debunk a pile of vaccine misinformation
Workout Of the Day
Strength Of the Day
5 Working Sets
1 Strict Press + 2 Push Press + 3 Push Jerks
Accessory Of the Day
For Reps
TABATA
Planking Weighted Pass Under
(Normal KBS weight KB)
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Ring Push Ups
Burpee
Post Times, Loads, and Words of Wisdom to Comments
.jpg)
.png)
.jpg)
.png)
.png)
.png)
.png)
.JPG)
.JPG)
%202.JPG)
