Congratulations Coach Crystal on her CrossFit Level 2 Coaches certification!
Workout Of the Day
Flower Power
Strength Of the Day
For Reps Scored Individually
**Narrower Spread Do Math & Rounding First**
Push Press
ME @ 92%
ME @ 88%
ME @ 82%
Accessory Of the Day
Shoulder Blade Ball ABCDEFG's
Metcon Of the Day
AMRAP 10
n Slam Balls
n Hang Power Clean
n Burpee Over Barbell
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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