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CrossFit ATP


May 8, 2023

Tuesday 05/09/2023

Workout Of the Day

Stimulus Of The Day

Moderate snatch loading.

Athletes must complete 1 rep every :20 to finish exactly at 15:00.

In the warm-up, athletes should be able to perform 3 snatches in under :30 and do 3 wall walks in :30.

Whiteboard Of the Day

Today is a fun couplet with a moderately loaded weightlifting movement and a relatively technical gymnastics movement.

The squat snatch load should allow you to perform singles with short breaks between reps. If you need to rest longer than :20 between reps, the weight is too heavy.

You should be able to complete the 3 wall walks in :30 or less. This may extend a little bit, but 1:00 for 3 reps is too long. If this is the case, reduce the number of reps.

Prior to starting the workout, we are going to build up to a heavy set of 3 overhead squats. This should help warm up and dial in the overhead position for the squat snatch in the workout.

Strength Of the Day

4 sets for load:
3 overhead squats
– Build to your heaviest set.

Metcom Of the Day

For time:
Squat snatches

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