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Coach Amanda


May 6, 2024

TUESDAY 05/07/2024

This week, let's all take a moment to remember the importance of proper nutrition, consistency, and focusing on technique. Fueling our bodies with the right nutrients will give us the energy we need to push through these tough workouts. Consistency is key in our training, showing up day after day is what will ultimately lead to progress and results. And let's not forget about the importance of perfecting our movements and techniques - it's not about how much weight we can lift, but how well we can move it. Let's all strive to be the best version of ourselves this week, both inside and outside of the gym. Let's crush our goals and push our limits - LET’S GO!

New T-Shirts have arrived! Pre-orders are waiting for you in the lobby. There are more available for purchase at the gym.

Up Coming Gym Events

Open Gym Times this Week - Saturday 8am-noon | Sunday 1-3pm

CFATP Yoga | 5/22

Memorial Day Murph | 5/27

Whiteboard of the Day

In today's workout you'll perform 4 running intervals. Push each run as hard as your capacity allows.

With 3 minutes of rest between each run, you'll have plenty of time to recover and prepare for the next effort. This rest will make this workout more challenging because you can hit each interval at roughly the same effort.

Advanced athletes should push the pace from the first interval and hang on. Less experienced athletes should fell out the first interval and increase the pace across as many efforts as possible.

Workout of the Day


4 rounds for time:

Run 800 m

5 Bench Press (105/185)

- Rest 3:00 between rounds.


2 sets:

:30 calf stretch/leg

:30 standing pike stretch

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