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Workout Of the Day
Strength Of the Day
3 Scored Weights:
Strict Press 1-1-1-1
Push Press 1-1-1-1
Push Jerk 1-1-1-1
Metcon Of the Day
"Broken AMRAP"
AMRAP 8
n Pull Up
n Hang Power Clean
**AMRAP is broken up into four 2 minute sprint intervals with a 90 second rest between intervals**
Rounds keep climbing across all four sprint intervals
Post Times, Loads, and Words of Wisdom to Comments
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