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CrossFit ATP


May 3, 2022

Tuesday 05/03/2022

Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!

Workout Of the Day

Strength Of the Day

For Reps Scored Individually
Push Press
ME @ 90%
ME @ 80%
ME @ 70%

Accessory Of the Day

OH Banded KB Carries
12 lengths of the back gym = 6 Down & Backs (3 Each Arm)

Metcon Of the Day

For Time
Box Jump
Toes 2 Bar

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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