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CrossFit ATP


May 2, 2023

Tuesday 05/02/2023

Signing Up Early Really Does Help Your Coach! ❤️

Workout Of the Day

Strimulus Of The Day

12-20+ rounds
Pull-ups in 1-2 sets
Push-ups in 1-3 sets
Squats in :40 or less

Whiteboard Of the Day

This classic benchmark workout first appeared on on Jan 19th, 2005.

This workout remains an excellent test of gymnastics stamina and cardiorespiratory endurance.

To find the stimulus of this workout, you need to be able to complete one round in less than :90 for the majority of the workout.

Talk with your coach about possibly reducing the volume of pull-ups, push-ups, and squats as needed

If the reduced volume is out of reach, we’ll scale the pull-ups and push-up variations to maximize speed and minimize rest.

Be sure to record today’s score and scaling options used to reference for retests and similar workouts throughout the year.

Metcon Of the Day

5 pull-ups
10 push-ups
15 air squats

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