Congratulations Robert, Ashley, & Andrew in your victories this weekend!!
Workout Of the Day
Strength Of the Day
Undulating Strict Press
10x1
-----Undulating Strict Press-----
1/2 Strict Press
Lower
Full Strict Press
Half Lower
Full Press
Full Controlled Lower
Metcon Of the Day
FT
10 Clean & Jerks
then
(partition phase 2 at will)
100 AMSU
100 T-Push Ups
then
10 Clean & Jerks
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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