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CrossFit ATP

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April 19, 2022

Tuesday 04/19/2022

Congratulations Robert, Ashley, & Andrew in your victories this weekend!!

Workout Of the Day

Strength Of the Day

Undulating Strict Press
10x1
-----Undulating Strict Press-----
1/2 Strict Press
Lower
Full Strict Press
Half Lower
Full Press
Full Controlled Lower

Metcon Of the Day

FT
10 Clean & Jerks
then
(partition phase 2 at will)
100 AMSU
100 T-Push Ups
then
10 Clean & Jerks

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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