Zoom WOD's
@
12noon & 6pm
Weekdays!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
In Order:
50 Jumping Jacks
10 Push Ups
50 Jumping Jacks
10 Push Ups
-----Then-----
10 Sampson Stretches
10 Push Up Tucks
10 Inch Worms
Strength Of the Day
Strict Press
4x5
5-5-5-5
Metcon Of the Day
AMRAP 12
20 DU/Jumping Jacks
10 KB Hang Power Cleans
5 Box Jumps/10 Jump Overs
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