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CrossFit ATP


April 14, 2020

Tuesday 04/14/2020

Zoom WOD's
12noon & 6pm

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Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

In Order:
50 Jumping Jacks
10 Push Ups
50 Jumping Jacks
10 Push Ups
10 Sampson Stretches
10 Push Up Tucks
10 Inch Worms

Strength Of the Day

Strict Press

Metcon Of the Day

20 DU/Jumping Jacks
10 KB Hang Power Cleans
5 Box Jumps/10 Jump Overs

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