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Workout Of the Day
Strength Of the Day
Clean & Jerk
(Squat Clean & Split Jerk)
8x1
Accessory Of the Day
AAMTAP 5
3 Point Plank
(two hands one foot)
Metcon Of the Day
AMRAP 8
n Strict Pull Up
2n Burpee
Post Times, Loads, and Words of Wisdom to Comments
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