Zoom WOD's
@
6pm
Tuesday!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
https://www.instagram.com/tv/B-qFGPopFrr/?utm_source=ig_web_copy_link
Warm Up
2 Rounds
20 Jumping Jacks
20 Mountain Climbers
20 Shoulder Taps
then,
2 Rounds
10 Push-Up Tucks
10 Inch Worms
10 Sampson Stretches
5 Dive Bombs
Strength Of the Day
Push Press
5x5
Metcon Of the Day
AMRAP 14
10 WB shots/thruster
20 OHL
30 DU/Jumping Jack
Post Times, Loads, and Words of Wisdom to Comments
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