Blog Header Image

CrossFit ATP

   •    

April 6, 2021

Tuesday 04/06/2021

Get Vaccinated!

Workout Of the Day 

Strength Of the Day

Deadlift
4x5

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
HPSU/Heavy Push Jerk (sets of 3-5)
Pull Up
T2B

Post Times, Loads, and Words of Wisdom to Comments

Continue reading