Tuesday 04/04/2023

Introducing TRACKS!
We are going to be offering you tracks you can follow in addition to the daily WODs. In BTWB you can now find home workouts, extra lifting, and extra volume (compete track), these tracks are for people who want a little extra to do on their own outside the normal group workouts.

OUTSIDE NORMAL WODs YOU SAY?!
but how will I find the time????
GREAT QUESTION!!

STARTING IN MAY
Members who opt in and submit an application can gain access to our CrossFit Gym 24 hours a day, 7 Days a week! There will be a small additional fee of $25/month for 24 hour access to cover the cost of the company who will be facilitating this awesome service! The company we are partnering with Hybrid AF (athlete foundation) is going to be allowing members who pass a background check access to our facility whenever they want!

What about this new gym we see being built?
The Athletic Club!
Coach Wade has formed a new company (we are in the process of acquiring the name that we want to use for it) which is subletting the back gym from CrossFit ATP. This is the gym that has all the machines in it. While this gym is a separate business from CrossFit ATP we are going to offer CrossFit members half of memberships! Currently the plan is Athletic Club memberships by itself will run close to $200/month but people who have a CrossFit membership will get 50% off while maintaining an active CrossFit membership.

We have some more awesome things in the works for our community so stay tuned!!

Workout Of the Day

Metcon Of the Day

AMRAP 20 with a partner:
50 double-unders
1 devils press (35/50 lb)
2 devils presses
3 devils presses
2 devils presses
1 devils presses
– Both partners perform 50 double-unders at the same time. Then partner A performs 1 devils press, partner B performs 1 devils press, partner A performs 2 devils presses, partner B performs 2 devils presses, and so on. After going back down the ladder, partners perform 50 double-unders.

Post Times, Loads, Pictures and Words of Wisdom to BTWB