Zoom WOD @
5:30pm
TODAY
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 5:30pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Group Video Zoom
Workout Of the Day
AMRAP 20
10 Sit Ups
20 DU//or//20 Jumping Jacks
Home Gym
Workout Of the Day
Before Zoom WOD
Do:
Back Squat
5x7
(Clean to Push Jerk to back rack)
**Text Coach for tutorial video**
No Gym Equipment
Workout Of the Day
Before Zoom WOD
Do:
One Leg Wall Sits
Accumulate 3 min each leg
560 seconds total
**Text Coach for tutorial video**
Post Times, Loads, and Words of Wisdom to Comments
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