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CrossFit ATP

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March 23, 2021

Tuesday 03/23/2021

The earlier you sign up for a workout the more it helps the gym!

Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!

Workout Of the Day 

Strength Of the Day

6 Sets
1 Strict Press+2 Push Press+3 Push Jerks

Metcon Of the Day

3RFT
400m Run
6 Thrusters
8 OH BB Lunges
10 Burpee Over Bar

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