ANNOUNCEMENTS
5:30 & 6:30 WODs will be combined into a special 6pm St. Patrick's Day WOD at 6:00pm
BYOB in the gym afterwards!
Please read the email we sent out this afternoon regarding our new practices. These new practices are in place so that we can stay open and provide you all with a safe place to leave the house and workout.
We understand that a few people may want to stay at home and we are here for you too! We will be providing body weight at home workouts on our blog every day for the next few weeks.
In Gym
Workout Of the Day
Strength Of the Day
Back Squat
5x5
Metcon Of the Day
4RFT
50 DU
15 Box Jumps
5 Burpees
At Home
Workout Of the Day
Post Scores to Comments
Strength Of the Day
Wall Sit
Accumulate a total of 8 minutes as quickly as possible
(Running Clock)
example: if you hold for 30s rest for 30s you would finish in 15m30s
example if you hold for 30s rest for 15s you would finish in
9m45s
Metcon Of the Day
4RFT
50 Jumping Jacks
15 Jumping Air Squats
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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