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CrossFit ATP

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March 15, 2022

Tuesday 03.15 (happy rounding error day) 2022

Workout Of the Day

Strength Of the Day

5 Sets
AHAP
Push Press
Push Jerk
Push Press
Push Jerk

Metcon Of the Day

AMRAP 10
250m Row Sprint
6 Burpees Over Rower
6 Toes 2 Bar

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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