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CrossFit ATP


March 11, 2024

Tuesday 03/12/2024

With workouts designed to challenge and inspire, FNL is more than just a workout – it’s an opportunity to discover what you’re truly capable of. So, lace up those shoes, chalk up those hands, and get ready for the last week of the Open!

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN! Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Up Coming Gym Events

March 15th
Friday Night Lights Bash!
Food truck

Whiteboard of the Day

Today we have a speedy, 10-round couplet of bar muscle-ups and shuttle runs.
Shoot to finish in under 10 minutes with unbroken bar muscle-ups and shuttle runs in 30 seconds or less every round.
We’ll spend ample time in the warm-up dialing in scaling options and practicing both movements.
Stick around after the workout for strict chin-ups and recovery as a class.

Workout Of the Day


10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

Skill Work

30 strict chin-ups

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