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CrossFit ATP

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March 8, 2022

Tuesday 03/08/2022

Workout Of the Day

Strength Of the Day

Strict Press
5x4
5-5-5-5

Metcon Of the Day

Open 14.4
AMRAP 14
60 Cal Row
50 Toes To Bar
40 Wall Ball
30 Cleans
20 Ring Muscle Up

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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