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CrossFit ATP


March 5, 2024

Tuesday 03/05/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Whether you consider yourself a CrossFit newbie, enthusiast, fan, or community supporter, the CrossFit Open is for you. See you there!

Up Coming Gym Events

March 8th
Friday Night Lights Bash!
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today’s workout is designed to push you to maintain higher speeds on the rower. Your score will be your slowest interval
Each row should take 2 minutes or less, leaving 2 minutes or more of rest.
If you cannot finish in under 2 minutes for the first 3 rounds, reduce the volume.
Try to push hard from the start relative to how you’re feeling. If that’s a full sprint, start strong and hang on.
If you’re not feeling up for pushing intensity, opt for a sustainable pace to start and try to build in speed throughout the workout.
Post metcon, we'll attack the abs with two tabatas.

Workout Of the Day

Metcon Of the Day

Every 4:00 for 5 rounds:
400/500-m row
– Rest the remaining time in the interval.
– Score is slowest interval.

Skill Work

Tabata: v-ups
Tabata: mountain climbers

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