Blog Header Image

CrossFit ATP

   •    

April 5, 2022

Tuesday 03/05/2022

Workout Of the Day

Strength Of the Day

Push Press
5x6

Metcon Of the Day

FT
15-10-5-10-15
Ring Dip
Pull Up
Dead Lift

Post Times, Loads, Pictures and Words of Wisdom to BTWB

Continue reading