FRIDAY NIGHT LIGHTS WAS AWESOME!!!!
THANK YOU EVERYONE!!
Workout Of the Day
Strength Of the Day
AAMTAP 5
Straight Arm Plank
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AAMTAP 5
Barbell Hold (225/155)*
*if you don't do deadlifts in metcons at that weight change the weight to a number that reflects what a heavy deadlift in a metcon for you is.
DON'T LEAN BACK
Metcon Of the Day
2017 CrossFit Open Test 5
17.5
For Time [25]
10 Rounds
9 Thrusters (95/65)
35 Double Unders
Post Times, Loads, Pictures and Words of Wisdom to BTW