WHAT AN AMAZING START TO FRIDAY NIGHT LIGHTS!!!!
THANK YOU EVERYONE
Workout Of the Day
Strength Of the Day
Z-Press
5x5
Metcon Of the Day
For Weight & Reps
AMRAP 20
200m Run
10 Hand Release Push Up
3 Push Jerks (From The Ground)
3 Hang Power Cleans
Post Times, Loads, Pictures and Words of Wisdom to BTW
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