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CrossFit ATP


February 20, 2024

Tuesday 02/20/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Brunch
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today, we have a workout with a one-to-one work-to-rest ratio, so plan to sprint on all 4 rounds and maximize your calories on the row.

Complete the box jumps and push-ups each in :30 or less every round to ensure at least 1:00 of rowing for calories. We’ll find appropriate scaling options in the warm-up to ensure you meet this stimulus.

Note that with the built-in rest after every round, there’s no need to pace this one. Hit each row as fast as you can and try to maintain or increase calorie count as you go.

Have fun and give this one all you’ve got!

Workout Of the Day

Strength Of the Day

Bench Press

Metcon Of the Day

Every 2:00 for 4 rounds:
6 box jumps (24/30 in)
12 push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed.

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