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CrossFit ATP

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February 16, 2021

Tuesday 02/16/2021

Workout Of the Day 

Strength Of the Day

Strict Press
5x5

Metcon Of the Day

For Reps Then Time
AMRAP 6
6 Ring Push Ups
6 WB
Rest 2
FT
20-15-10-5
HPC (>125% SOD)
Slam Ball
--Then--
25 Burpees

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