Workout Of the Day
Strength Of the Day
7 Working Sets
1 Strict Press
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1 Push Press
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1 Push Jerk
+
1 Split Jerk
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FUN!
Metcon Of the DayA
AMRAP 18
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump
Wall Walk
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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