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CrossFit ATP


February 13, 2024

Tuesday 02/13/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 10th
Game Night @ CrossFit ATP
Feb 24th
Ladies Of ATP Brunch

Whiteboard of the Day

Today, we take a barbell break and hit a fun couplet of rowing and burpee pull-ups.

Shoot to complete this one under 15:00; advanced athletes aim to finish sub 11:00.

Complete the rowing in under 2:15 each round; scale distance as needed to do so.

Complete the burpee pull-ups in under 2:00 each round; scaling bar height first and then reps if needed.

Have fun with this one and remember, you can always hit one more burpee pull-up; drop straight from the bar and get your next one done.

Workout Of the Day

Matcon Of the Day

3 rounds for time:
400/500-m row
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.

Accessory Of the Day

3 sets:
:30 hollow rocks
10 strict toes-to-bars

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