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Workout Of the Day
Strength Of the Day
Weighted Dips
4x4
GHD Back Extentions
(not to be confused with hip extensions)
4x9
Metcon Of the Day
AMRAP 10
4 Strict Ring Pull Ups
30 Double Unders
6 Hand Release Plyometric Push Ups
Post Times, Loads, Pictures and Words of Wisdom to BTW
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