Blog Header Image

CrossFit ATP

   •    

January 28, 2020

Tuesday 01/28/2020

STRENGTH

Power Clean + Hang Power Clean + Hang Clean
7 working sets

ACCESSORY

Ring Dip Skills

METCON

AMRAP 10
6 Ring Dips
6 T2B
6 Box Jump Overs

Post Times, Loads, and Words of Wisdom to Comments

Continue reading