Today, stop and smile in the middle of your day.
Hold your smile for 15 seconds.
Then, ask yourself; "did I hate that?"
Workout Of the Day
Strength Of the Day
Hang power snatch
5x4
4-4-4-4-4
Metcon Of the Day
FT
20-*-15-*-10-*-5
Box jump
kbs
*65 Double unders
Post Times, Weights, and Words of Wisdom to BTWB
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