FNL IS COMING!!!
If you like fun sign up, if you don't like fun don't sign up
Workout Of the Day
Strength Of the Day
For Weight
5 Working Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk
Metcon Of the Day
For Time
21-15-9
Hang Split Snatch
Target Burpee (9/6)
Post Times, Loads, Pictures and Words of Wisdom to BTW
