Blog Header Image

CrossFit ATP


January 23, 2024

Tuesday 01/23/2024

Up Coming Gym Events

Feb 10th
Game Night @ CrossFit ATP

Whiteboard of the Day

Today’s workout is a variation of the classic workout, Angie.

You will have 3:00 to work through each movement, accumulating as many reps as possible.

Avoid pushing to failure during the push-ups and pull-ups. If needed, perform smaller, manageable sets that you can maintain with minimal rest.

Choose movement variations that allow you to perform at least 10 reps per minute in each movement.

Following the workout, we will spend some time on stretching and mobility.

Skill Of the Day


Metcon Of the Day

For reps:
3:00 of pull-ups
3:00 of push-ups
3:00 of sit-ups
3:00 of air squats

Continue reading