STRENGTH
Establish
1RM
Squat Clean
METCON
AMRAP 4
(at 50% of Clean 1RM)
4 Dead Lifts
4 Power Cleans
4 Front Squats
**Rest 2min**
AMRAP 4
(at 50% of Clean 1RM)
2 Dead Lifts
2 Power Cleans
2 Front Squats
Post Times, Loads, and Words of Wisdom to Comments
