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CrossFit ATP

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January 17, 2023

Tuesday 01/17/2022

FNL IS COMING!!!

Workout Of the Day

Strength Of the Day

Push Press
5x7

Metcon Of the Day

AMRAP 12
5 Ring Dips
10 Box Jumps
10 Hang Power Cleans

Post Times, Loads, Pictures and Words of Wisdom to BTW

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