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CrossFit ATP


January 16, 2024

Tuesday 01/16/2023

Up Coming Gym Events

Jan 20th
Giant Gym Movie Night
Feb 10th
Game Night @ CrossFit ATP

Whiteboard of the Day

Hang on and try to keep moving through this light-load, high-volume workout.

Choose a lighter barbell load that allows you to perform at least 10 reps at a time.

Before the workout, we will build to a heavy set of 2 push presses; plan to go heavier than the workout load.

Following the workout, stick around for some stretching and mobility.

Lift Of the Day

2 push presses
*Build to a heavy set of 2 reps*

Metcon Of the Day

5 rounds for time:
20 push presses (55/75 lb)
20 alternating front rack lunges

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