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THIS WEEK
Bring A Friend WOD
THIS Thursday @ 6:30
Brewery at 7:30
No CrossFit Experience Required
STRENGTH
DL
4x6
ACCESSORY
Strict Chin Ups
4xME
METCON
AMRAP 12
30 DU
10 Box Jumps
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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