join now
go
CrossFit ATP
•
January 11, 2022
Workout Of the Day
Strength Of the Day
4 Sets2 Front Rack Lunges + 2 Front Squats1 Set Max Effort Front Squat
Metcon Of the Day
3RFT35 Air Squats25 AMSU15 Dead Lifts5 Single Heavy Squat Cleans
Post Times, Weights, and Words of Wisdom to BTWB
SATURDAY 04/26/2025
FRIDAY 04/25/2025
THURSDAY 04/24/2025
WEDNESDAY 04/23/2025
TUESDAY 04/22/2025
MONDAY 04/21/2025
SATURDAY 04/19/2025
FRIDAY 04/18/2025
THURSDAY 04/17/2025
WEDNESDAY 04/16/2025
TUESDAY 04/15/2025
MONDAY 04/14/2025
SATURDAY 04/12/2025
FRIDAY 04/11/2025
THURSDAY 04/10/2025
WEDNESDAY 04/09/2025
TUESDAY 04/08/2025
MONDAY 04/07/2025
SATURDAY 04/05/2025
FRIDAY 04/04/2025
THURSDAY 04/03/2025
WEDNESDAY 04/02/2025
TUESDAY 04/01/2025
MONDAY 03/31/2025
SATURDAY 03/29/2025
FRIDAY 03/28/2025
THURSDAY 03/27/2025
WEDNESDAY 03/26/2025
TUESDAY 03/25/2025
MONDAY 03/24/2025
SATURDAY 03/22/2025
FRIDAY 03/21/2025
THURSDAY 03/19/2025
WEDNESDAY 03/19/2025
TUESDAY 03/18/2025
MONDAY 03/17/2025
SATURDAY 03/15/2025
FRIDAY 03/14/2025
THURSDAY 03/13/2025
WEDNESDAY 03/12/2025
TUESDAY 03/11/2025
MONDAY 03/10/2025
SATURDAY 03/08/2024
FRIDAY 03/07/2025
THURSDAY 03/06/2025
WEDNESDAY 03/05/2025
TUESDAY 03/04/2025
MONDAY 03/03/2025
SATURDAY 03/01/2025
FRIDAY 02/28/2025
THURSDAY 02/27/2025
WEDNESDAY 02/26/2025
TUESDAY 02/25/2025
MONDAY 02/24/2025
SATURDAY 02/22/2025
FRIDAY 02/21/2025
THURSDAY 02/20/2025
WEDNESDAY 02/19/2025
TUESDAY 02/18/2025
MONDAY 02/17/2025
SATURDAY 02/15/2025
FRIDAY 02/14/2025
THURSDAY 02/13/2025
WEDNESDAY 02/12/2025
TUESDAY 02/11/2025
MONDAY 02/10/2025
SATURDAY 02/08/2025
FRIDAY 02/07/2025
THURSDAY 02/06/2025
WEDNESDAY 02/05/2025
TUESDAY 02/04/2025
MONDAY 02/03/2025
SATURDAY 02/01/2025
FRIDAY 01/31/2025
THURSDAY 01/30/2025
WEDNESDAY 01/29/2025
TUESDAY 01/28/2025
MONDAY 01/27/2025
SATURDAY 01/25/2025
FRIDAY 01/24/2025
THURSDAY 01/23/2025
WEDNESDAY 01/22/2025
TUESDAY 01/21/2025
MONDAY 01/20/2025
SATURDAY 01/18/2025
FRIDAY 01/17/2025
THURSDAY 01/16/2025
WEDNESDAY 01/15/2024
TUESDAY 01/14/2025
MONDAY 01/13/2025
SATURDAY 01/11/2025
FRIDAY 01/10/2025
THURSDAY 01/09/2025
WEDNESDAY 01/08/2025
TUESDAY 01/07/2025
MONDAY 01/06/2025
SATURDAY 01/04/2025
FRIDAY 01/03/2025
THURSDAY 01/02/2025
WEDNESDAY 01/01/2025