CrossFit ATP

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January 11, 2022

Tuesday 01/11/2022

Workout Of the Day

Strength Of the Day

4 Sets
2 Front Rack Lunges + 2 Front Squats
1 Set
Max Effort Front Squat

Metcon Of the Day

3RFT
35 Air Squats
25 AMSU
15 Dead Lifts
5 Single Heavy Squat Cleans

Post Times, Weights, and Words of Wisdom to BTWB

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