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CrossFit ATP
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January 11, 2022
Workout Of the Day
Strength Of the Day
4 Sets2 Front Rack Lunges + 2 Front Squats1 Set Max Effort Front Squat
Metcon Of the Day
3RFT35 Air Squats25 AMSU15 Dead Lifts5 Single Heavy Squat Cleans
Post Times, Weights, and Words of Wisdom to BTWB
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
TUESDAY 09/30/2025
MONDAY 09/29/2025
SATURDAY 09/27/2025
FRIDAY 09/26/2025
THURSDAY 09/25/2025
WEDNESDAY 09/24/2025
TUESDAY 09/23/2025
MONDAY 09/22/2025
FRIDAY 09/19/2025
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MONDAY 09/15/2025
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MONDAY 09/08/2025
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FRIDAY 09/05/2025
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Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025