Workout Of the Day
Strength Of the Day
score weight and successful reps
EMOM 14
Odd: 4 Strict Pull Ups Or 2 Jumping Pull Ups
Even: 2 Squat Clean & Split Jerks Attempts
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Box Jump
Toes-2-Bar
Post Times, Loads, Pictures and Words of Wisdom to BTW
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%20-%20Asset%202.PNG)
