Blog Header Image

CrossFit ATP

   •    

January 10, 2023

Tuesday 01/10/2023

Workout Of the Day

Strength Of the Day

score weight and successful reps
EMOM 14
Odd: 4 Strict Pull Ups Or 2 Jumping Pull Ups
Even: 2 Squat Clean & Split Jerks Attempts

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
Box Jump
Toes-2-Bar

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading