Workout Of the Day
Strength Of the Day
Deadlift
4x4
Metcon Of the Day
AMRAP 13
**EMOM Stop and perform 4 Burpee Box Overs**
35 Double unders
5 T2B
**resume AMRAP where you left off at the top of the Minute**
Post Times, Weights, and Words of Wisdom to BTWB
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