Painting Party
Canceled
we hired pros because it was... needed hahaha
Workout Of the Day
Strength Of the Day
Deadlift
5x4
4-4-4-4-4
Metcon Of the Day
scored on their own merits, the goal is to crush both
AMRAP 5
5 Wall Balls
3 Box Jumps
--Rest 3--
FT
10-8-6-4-2
Thruster
Toes-To-Bar
Post Times, Loads, Pictures and Words of Wisdom to BTW
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