POOL PARTY SATURDAY!
Stimulus Of the Day
Wall-ball shots in 1:00 or less.
Toes-to-bars in 1:00 or less, complete in sets of 3 or more; no singles!
Whiteboard Of the Day
We’ve got a fun AMRAP-style interval workout today. Try to stay consistent on your round count for each time through this AMRAP!
With 2:00 of rest and only 3:00 of work, you should SPRINT each AMRAP.
Focus on cycling wall-ball shots and toes-to-bar reps quickly.
Choose a medicine ball load that allows for 10+ reps.
Scale the toes-to-bar range of motion as needed so that you are able to complete 3+ unbroken reps every single set for the entire workout.
Have fun and hit this hard!
After the workout, we’ll accumulate 50 GHD hip extensions and light up that posterior chain.
Metcon Of the Day
3 x AMRAP 3:
20 wall-ball shots (14/20 lb) (9/10 ft)
15 toes-to-bars
– Rest 2:00 between AMRAPs.
Accessory Of the Day
Accumulate:
50 GHD hip extensions
– Pause for :02 at top of each rep.
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