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CrossFit ATP

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December 9, 2021

Thursday (For Reals) 12/08/21

Workout Of the Day

Strength Of the Day

Split Jerk
7x1

Metcon Of the Day

FT
75 Wall Balls**
50 Box Jumps**
25 Heavy Power Snatches**
**Partition Reps At Will**

Post Times, Weights, and Words of Wisdom to BTWB

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