Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center
Bring Water, Weight Vests, Dogs, Friends, Family
STRENGTH
Hang Squat Snatch
5x2
ACCESSORY
FT
100
Planking Contralateral Shoulder Taps
METCON
FT
20-15-10-5
HPC
T2B
HRPU
Post Times, Loads, and Words of Wisdom to Comments
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