THIS WEEK
TODAY
Bring A Friend WOD 8/22 @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP
THEN
Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends
Congratulations to The 2019 Nutrition Challenge Winners!
1st place: Chelsea & James
2nd place: Manal & John
3rd place: Victoria & Adrian
100% of The Nutrition Challenge Participants Saw Positive Results Across All Recorded Metrics!!
Bring A Friend WOD is a DIFFERENT Workout Than What Is Posted Below
STRENGTH
SP
5x2
ACCESSORY
GHR
4x8
METCON
FT
20-15-10-5
Ring Dips
Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
