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CrossFit ATP

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August 2, 2018

Thursday 8/02/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 7Keep Up the Good Work!

Strength

EMOM 10each minute:5 DL (55-65%)5 Burpees

Accessory

AAMTAP 5Ring Support L-Sit

Metcon

AMRAP 2WB (20/14)--rest 1 min--AMRAP 2KBS (1.5/1)--rest 1 min--AMRAP 2Gob Squats (1.5/1)--rest 1 min--AMRAP 2Burpees--rest 23 hours--
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