Nutrition Challenge Week 3
"Eat food that looks on your plate like it looks in nature"
STRENGTH
Eccentric Bent Over Rows
6x5
Eight Count Eccentric Tempo
ACCESSORY
Ring Hip Bridges
4x10
METCON
3RFT
10 Burpees
20 KBS
40 DU
Post Times, Loads, and Words of Wisdom to Comments
.jpg)
.png)
.jpg)
.png)
.png)
.png)
.png)
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
