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CrossFit ATP

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July 4, 2018

Thursday 7/5/2018

Thanks to everyone who joined us for "Jack", we had a blast!
CrossFit ATP's 2018 Nutrition ChallengeWeek 3
Strength
DL5x3
Accessory
Weighted Ring Dips4-4-4-4
Metcon
AMRAP 84 Thrusters (50% PP)4 Pull Ups4 HPC (50% PP)
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