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CrossFit ATP

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July 11, 2018

Thursday 7/12/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 4Stay Committed
Kipping Ring Muscle Up ClinicThis Saturday 7/1410amAll Are Welcome
Skill
Flight Simulator [20]5-10-15-20-25-30-40-45-50-45-40-35-30-25-20-15-10-5UB DU
Accessory
AAMTAP 5Ring Support
Metcon
AMRAP 84 T2B4 Deck Squat Box Jumps (24/20)
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