Don't Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
Save The Planet & Bring a Reusable Mask
Strength Of the Day
EMOM 12
Snatch
Metcon Of the Day
FT
21-15-9
Front Squat (~1.4x last Fran weight)
KBS
Post Times, Loads, and Words of Wisdom to Comments
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