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CrossFit ATP

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June 28, 2018

Thursday 6/28/2018

Strength
Front Pause Squats(5 second pause in the hole)3-3-3-3-3-3
Accessory
FT [5]50 Push UpsRx+ 100 Push Ups
Metcon
3RFT400m Run30 KBS (1.5/1)30 WB (20/14)

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